Full service 1-1 coaching
We've coached over 450 athletes to personal bests, AG qualification, podium finishes and the occasional out right race win, 70.3 Langkawi. We've also had our athletes invited to try out for super series competition. In addition we've taken novices to GB representation, coached former Olympic swimmers to Gold Coast success and worked with paralympic athletes who've taught us such a lot.
We enjoy 1-1 but we also find our methods and open communication policy, no restrictions, work all over the world. Everyone joining the squad gets an opportunity for a full swim bike and run assessment locally. The output is a fully tailored report on all 3 disciplines, and filmed run and swim sessions, so you get to see what we've worked on post assessment.
We started this journey ourselves to be better athletes, so we understand your journey. We're probably best suited to self motivated busy professionals who want to make the most of their time and budget whilst living their family and work lives, we've been there too.
Welcome! Paul and Jules
Full Assessment
Dependent upon your location you get a free swim bike run assessment, filmed and reported so you start your journey the best equipped you'll ever be. No obligation to sign up post assessment. We;ve had athletes from all over the world drop by
Anytime Contact
We're not a believer in hours of contact and will happily take a call whenever you want to make one, within reason. We generally action any requests if wer're near a computer in real time, and we're used to providing alternate sessions to accomodate changing family committments or changes in work environments
Comprehensive Resources
Your programme, and every workout is structured. You can download to your device. Most have video or instructions when required. All programmes contain distance and ability appropriate tests and retests, and not the usual old tired favourites either plus self directed S&C. You'll get race simulations, retests, bricks and the latest thinking to fit your busy lifestyle. You also get free access to over 250 specific multisport briefs and alternate workouts direct to your training calendar
Best in Class
it's taken us 15 years of coaching, first class access to performance centre training programmes and world best coaches, and talent pathways to formulate fresh, engaging and effective coaching protocols and processes to make you the best you can be. We stand behind every one of our programmes, they won't be cookie cutter and off the shelf, they're geared to YOU and designed to make you resillient and fast
No Contracts
On top of a 1-2 week free to you trial, we dont' tie you into any contract. You're free to leave and come and go as you like. We don't ask anything of you other than to be honest with yourself regarding intentions, committment and ability. We'll support every step of the way and sometimes beyond!
